eLona therapy FOR PATIENTS
The entire psychotherapy in your pocket
elona therapy is the two-sided digital health app for the treatment of depression and anxiety disorders that accompanies you during your therapy.
The challenge
Today therapy takes place only in the therapy room
One therapy session lasts 50 minutes. That's not a lot of time when you consider that there are around 7,000 minutes of awake time between two therapy sessions, which can be used to transfer the therapy into everyday life.
With elona therapy you take a step in the right direction every day.
Our intelligent algorithm helps you to individualize your therapy plan. Find out how elona therapy can help you intensify your therapy in everyday life.
For more information on how elona therapy can help you during your therapy, click here.
More features of elona therapy
Notes
Record questions and thoughts and be reminded of them by elona therapy before the next therapy session.
Favourites
Mark exercises that are particularly helpful for you as favourites so that you can already start on your relapse prevention at an early stage.
Glossary
Learn important terms of psychotherapy to get a better understanding of the treatment methods.
Journal
You can find all the exercises you have worked on in the journal so that you can read, reflect or comment on them.
Evaluation
Get insights into the development of your mood and which activities influence your mood.
Basic resources
When you're not feeling well, elona therapy reminds you of basic resources that support you.
Which clinical conditions can be treated with elona therapy
Depression
(ICD-10: F32.x, F33.x, F34.x)
In the depression module you will look at the development and maintenance of your depression, the role of activities in your behavior, your thinking traps and automatic thoughts, your emotions and the role of social relationships.
The focus is on exercises and techniques that will help you deal with your depression. elona therapy will help you practice and use them regularly.
Anxiety & panic
(ICD-10: F40.x, F41.x, F45.2)
In the module Anxiety & Panic you can gain and deepen background knowledge about different anxiety disorders. Through exercises, you will become familiar with the role of thoughts and emotions in anxiety disorders and work through them for your anxiety.
Further exercises on exposure and an accepting attitude can help you to find and practice a different way of dealing with your anxiety.
Contraindications
- Schizophrenia, schizotypal and delusional disorders (F32.-, F33.-, F34.-)
- Manic episode (ICD-10: F30)
- Bipolar affective disorder with hypomanic or manic episodes (ICD-10: F31.1, F31.2, F31.5, F31.6, F31.8, F31.9)
- Depressive episode with psychotic symptoms (ICD-10: F32.3, F33.3)
- Acute suicidal risk
You can find information about hardware and software compatibility in our FAQs in the Resource Centre.
elona therapy depression
How do I get a prescription for
elona therapy?
Receive prescription for elona therapy depression
Are you already being treated for depression? In this case, your therapist can simply write you a prescription for elona therapy depression.
Submit prescription and receive unlock code
You send this prescription to your health insurance company by mail or app. After the prescription has been submitted, you will receive the activation code for elona therapy depression. Alternatively, you can also entrust us with the submission of your prescription. We will submit all documents for you free of charge. You will then receive the code conveniently from your insurance company.
Download app and connect with therapist
Download elona therapy from the Apple App Store or the Google Play Store free of charge and enter the activation code from your health insurance in the app. During registration, the system will ask you to connect to your therapist. You will receive a connection code from him/her so that you can link your accounts. Enter this connection code in the app as well. After successful pairing, therapy support with elona therapy can begin. For more information on how to get started with elona therapy, see in our FAQs.
RESEARCH
Are you interested? Take part in our clinical studies
In cooperation with our research partners, we continuously conduct clinical trials to evaluate elona therapy. Would you like to test elona therapy? Then please register to participate.
What elona therapy users say
* The names have been pseudonymised.
Working with the app has given me back so much quality of life over the last few weeks and I have noticed how carefree I can go through life again.
With the app, you can deal with your problems much more often on your own. I don't have to wait until the next session, but more and more often think, "Okay, maybe I can even help myself with the situation on my own with elona therapy."
Having access to the app gave me more autonomy. I felt I could deal with a problem between sessions without having to wait a whole week for the next session. I thought the app was great. The content was very interesting and practical.
elona therapy has totally helped me to sort and re-set myself. The mixture of therapy sessions and exercises in the app was really great. You only need a few minutes a day and you have a great preparation for the next session.
In treatments without elona therapy, you go home after the session and are alone for a week. But with the app you have additional support. It did me a lot of good.
Working with the app has given me back so much quality of life over the last few weeks and I have noticed how carefree I can go through life again.
With the app, you can deal with your problems much more often on your own. I don't have to wait until the next session, but think more and more often: "Okay, maybe I can even help myself in this situation with elona therapy.
Having access to the app gave me more autonomy. I felt I could deal with a problem between sessions without having to wait a whole week for the next session. I thought the app was great. The content was very interesting and practical.
elona therapy has totally helped me to sort and re-set myself. The mixture of therapy sessions and exercises in the app was really great. You only need a few minutes a day and you have a great preparation for the next session.
In treatments without elona therapy, you go home after the session and are alone for a week. But with the app you have additional support. It did me a lot of good.
Resource Centre
You can find our privacy policy, terms of use, user guides and more in our resource centre.