For the best possible therapy
Your work with elona therapy
Say goodbye to tedious worksheets and increase the efficiency of your sessions with the digital exercises and questionnaires in elona therapy - tailored to you and your therapy style.
Contents in elona therapy
Our guideline- and manual-based multimedia exercises help your patients better internalize the concepts and techniques learned in therapy.
With the addition of elona therapy depression, patients achieved a 25% improvement in their psychological health after 12 weeks of treatment compared to 8% in regular psychotherapy.1
1Source: PsyArXiv, 2023
What awaits you
Contents in elona therapy
420+ exercises
for the treatment of depression and anxiety disorders are available with elona therapy. Exercises for other indications are in progress.
Almost 95 %
of therapists who already work with elona therapy no longer use worksheets in their therapy.
What content you can unlock for your patients in elona therapy
The social skills training exercises teach patients the basics of socially competent behavior, support individual planning of social interactions and motivate patients to improve their social skills. In numerous exercises, patients are also given concrete support in practicing specific social skills such as making contacts or expressing criticism. With the help of elona therapy, patients can plan everyday situations so that they can improve these skills in real life.
The exercises are based on the CBASP approach and focus on shaping interpersonal interactions. Patients gain insights into the Kiesler Circle and the possible influence of formative attachment figures on social behavior. Furthermore, patients learn about situation analyses and are supported in carrying them out. In this way, one's own behavior can be changed in order to influence one's own effect on others and the outcome of situations. The ability to help shape a social situation, one's own ability to deal with conflict and compromise, and thus the overall experience of success in interpersonal situations are to be increased in this way.
The exercises based on ACT offer additional support for your patients. For example, in addition to the Hexaflex model, well-known metaphors are used (such as the chessboard) and exercises for alternative ways of dealing with thoughts (defusion techniques for mental distancing) are offered. To practice acceptance, elona therapy offers a lesson with psychoeducational elements and imagination exercises. One lesson also offers the possibilities of dealing with values and value-oriented behavior.
The exercises offer classic content from cognitive behavioral therapy. In addition to psychoeducational exercises on the symptoms and development of depression and anxiety disorders, patients are supported, for example, in working out their own vicious circle, conducting behavioral analyses and discovering the connection between thoughts, feelings and behavior. Symptom diaries, the possibility of planning and reminder by elona therapy of accompanied and unaccompanied behavioral experiments are also helpful here.
The relaxation course offers numerous possibilities to support your patients in the training of relaxation exercises (e.g. with the help of PMR). There are both imagination exercises in audio format, such as Your Inner Place of Safety , and auditory instructions to train mindful awareness outside and inside (e.g., using the body scan), as well as re-orientation exercises (such as 54321 exercise) and meditation exercises.
elona therapy
Support in every phase of work with your patients
THERAPY START
Easy to understand psychoeducation for your patients
Provide your patients with important information about the psychotherapy process, the side effects of psychotherapy, and common models such as the vulnerability-stress model or the SORKC model. In addition to a simple explanation of the concepts via video, patients also have the opportunity to work out the concepts for themselves and enter them.
Sample exercises
The vulnerability stress model using the barrel metaphor
Module: Depression
The lemon exercise - body and thoughts
Module: Depression
The vicious circle of fear
Module: Depression
FURTHER COURSE OF THERAPY
Resource activation and problem updating
In the area of further interventions, elona therapy also offers all the necessary content. In the area of behavioral activation, patients can plan activities or create daily protocols and are reminded of them. Anxiety patients can record their anxiety curves or prepare exposure with you. Unlock the content that suits your patients and that you believe will lead to therapeutic success.
Sample exercises
The upward and downward spiral of depression
Module: Depression
Hyperventilation
Module: Anxiety & Panic
The principle of exposure using the fear curve
Module: Anxiety & Panic
THERAPY
Recurrence prophylaxis for sustainable therapeutic success
Use the abundance of content at the end of therapy to give patients the opportunity to build on and consolidate the results they have achieved as therapy comes to an end and sessions become less frequent. In this phase you can unlock several contents at once, the therapy plan in elona therapy prepares the contents for the patients in regular daily tasks to develop a routine.
Sample exercises
My personal toolbox
Module: Depression
Identify your early warning signs and find appropriate solutions
Module: Depression
Identify obstacles to prevent relapses
Module: Anxiety & Panic
Simple and flexible
You retain sovereignty over your therapy - elona therapy adapts to your style
Depending on how you work, the application can be used flexibly. Choose from over 420 contents for depression and anxiety treatment the ones that suit you best and activate them for your patients with just one click.
Would you like to find out what your personal therapy style is? Take our quiz and find out.
Other third wave procedures
Methods of Acceptance Commitment Therapy (ACT) for depression and anxiety patients can be unlocked in elona therapy, as well as content from CBASP or SKT for the treatment of chronically depressed patients.
